Plantar Fasciitis is a terrible muscles pain that is caused due to extreme pressure on muscles the lies in the foot and is attached to the heel area. The pain arises when the heel gets a lot of impact and pressure during the walk or when a person has to stand for a longer period of time without any break or without taking sufficient rest. This makes sure that your foot muscles may be exhausted and pressured a lot making the blood flow uneven and increasing the strain on the foot muscles.
That being said, people who are in a field to work for the whole day are more likely to be a victim of this pain as compared to the average people who are not performing such duties. Among the many affected people or people who are at the brink of developing plantar fasciitis pain, nurses are more likely to be considered as vulnerable and to developing this sort of pain.
To avoid this kind of issues, nurses are recommended to use specialized shoes which are made to help in coping with the plantar fasciitis problem and pain. Sometimes it feels confusing how the suitability of shoe can be determined when there are a number of options available online.
Here are some things that you may consider when buying shoes for treating or coping with the Plantar Fasciitis pain:
Durable yet firm upper and design
Though most people need flexible and durable shoes for walking when it comes to the nurse’s shoes it is better to find shoes which are durable, supportive and a bit firmer so that it may keep the foot in shape and easy. The overall design should be a composed structure that keeps the foot stable and safe.
Enough arch support
Look for the shoes that offer enough arch support so that the foot stays easy in the shoe and keep its natural shape and with lesser pressure on the heel area. It keeps the plantar fasciitis muscle in a posture that feels the best and would never let it get affected by the impact or exertions during the walk or while in the standing position.
Cushioning on the inside
Always try to find a shoe that has to cushion and padding on the inside especially on the insole so that the foot feel the least impact during the gait cycle. Cushioned insoles and padding along sides make sure that there is no pressure building on the foot muscles.
Heel area with shock absorber padding
Shoes that are designed to cope with foot pain issues usually come with cradling heel design and a wide shape so that it keeps the foot easy inside and stable outside. Memory foam heel insert always help in avoiding pressure on the heel. In addition to that, you may also find padding with specialized foam inserts for reduced pressure and least or no pain in the heel area.
No-slip outsole
The outsole has to be safe and make sure it stays stable and has a good grip on the ground. This also assures safer walk and lesser chances of getting a foot pain or injury as well.
Airy, cool and dry shoe
Always make sure you have an airy shoe with consistent airflow or maybe a sock liner to reduce sweating issues that in-turn keeps the foot safe inside the shoe so that the muscles are not twisted or turned inside it.
Now that we have discussed some of the most important things that make the shoes fit for nurses and help avoid plantar fasciitis pain, you can surely find a suitable pair of shoes that may be a good fit for many reasons. It is better to consider the supportive, durable and well-designed shoe which offers appropriate arch support has a stable grip on the ground and are comfortable enough to cradle the foot safely to support the gait cycle.
If you can find a shoe that assures all these aspects, you can compare it to your needs and you will obviously be seeing the positive effects of having such shoes as the work shoes that keep you away from plantar fasciitis pain.
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